home exercise programs in spanish How to Stay Motivated to Lose Weight from Former Fat-Kid Turned Pro

How to Stay Motivated to Lose Weight from Former Fat-Kid Turned Pro - be sure to check out:

How to Get Motivated to Workout, Lose Weight, Get In Shape and Healthy: https://youtu.be/mUbAw9Aw7AY

Need more weight loss motivation?... then check out "The Best Time of Day to Workout Is" https://youtu.be/vG6Nk1uekKg

Truth is losing weight is more a function of what to INCLUDE in your daily life habits, instead of thinking about what to take away. It's about INCLUSION, and not DEPRIVATION

Sure, exercise, PROPER EXERCISE is necessary and any moron who says it's not is missing the whole point in the first place. But the neat thing is you don't need to kill yourself with HIIT or crossfit, or any of the hardcore "gym head" weight-lifter routines and other high impact, high intensity workout programs that are hurting people left and right. Doctors, physical therapists and chiropractors LOVE all these "beast mode", "killing it bro", "boss lady weight lifter" programs because they have SO MANY more injured patients filling their offices like never before.

But it doesn't have to be that way, and YOU do not have to join the silly crowds of the blind leading the blind. Losing unhealthy excess body fat is not about self destruction by grinding away at the body. Rather, it's about gently and safely stimulating the body (And mind/brain) so that we IMPROVE our health, fitness, wellness, functionality and longevity.

I have a lot more videos on this channel for you...

Keep in mind this is just the tip of the iceberg as you'll want to see the other videos on this channel, such as this one https://youtu.be/dUkHYty6_V8 - to get the full picture of how this smarter, gentler method has changed lives, is changing lives and will continue to change many more lives - hopefully yours being one of them.

Got any questions about this video? Then post below, please.

Thanks for watching How to Stay Motivated to Lose Weight from Former Fat-Kid Turned Pro

After you watch "How to Stay Motivated to Lose Weight from Former Fat-Kid Turned Pro" then go to *Step 2 and Get LOTS More FREE fitness, nutrition and mindset materials at http://JoeyAtlas.Live to help you reach success on your personal fitness journey.

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home exercise programs in spanish How to Stay Motivated to Lose Weight from Former Fat-Kid Turned Pro
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How-to & Style	Upload TimePublished on 27 Jun 2019

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